Yoga Teacher Training

We at Gauranga Yoga Peeth provide an intensive 200 Hour Yoga Teacher Training in Rishikesh to all the aspirants who are willing to become proficient yoga teachers. The course is a certification program in association with the Yoga Alliance, USA.The syllabus has been specifically designed for laying a strong foundation in yoga science. The course comprises theoretical and practical classes of various subjects such as anatomy, alignment, meditation, etc. Considering how sacred the Guru-Shishya (teacher-student) relationship is according to Hindu Mythology, our teachers leave no stone unturned to transform the students into well aware yoga instructors so that they can carry forward the legacy. Our 200 Hour Yoga

Teacher Training program begins with basic concepts and then smoothly glides into a little more advanced training. Utmost attention is given at imparting knowledge about the terminologies of yoga.This assures that the integrity of the subject is not lost. During the course, the students are taught about the architecture of yoga, the relationship between asanas and Pranyama and Meditation. Yoga is not something that can be rushed through, so the pace of the training is always kept in accordance with the grasping speed of the student. This definitely makes it highly recommendable for all beginners.

WHY GAURANGA YOGA PEETH's TEACHER TRAINING BEST IN RISHIKESH, INDIA.

Rishikesh, the land of yogis, sometimes known as Tapobhoomi the land of meditation is doubtlessly the best place in the world to learn yoga. Many people from across the

globe travel miles to learn the bona fide principles and practices of Yoga. As a yoga school, it becomes a task of great responsibility to provide these budding yoga instructors with not only the best yoga training but also with warm hospitality to ensure they have an experience worth cherishing for a lifetime. Based on these two principles, Gauranga Yoga Peeth provides the best Yoga Teacher Training in Rishikesh, India. What sets us apart from other yoga schools is that the bonds created here exist beyond the walls of a classroom, as more than students, we treat our trainees as friends-friends who connect with us at both spiritual and emotional levels. The love we receive in testimonials only encourage us further towards our motive to provide the best yoga teacher training. Here is why you should Enrol with us:

* We do each student's Aura & Chakra Photography before course starts in Middle of the course and once at the End of  

the course to see the impact of the course on your Auric & Energetic Body. What is Aura & Chakra Photography kindly click - https://www.youtube.com\watchv=ZY0X4uD4gU&t=1s

* We do each student's VedaPulse Examination during the a entire course specially at the beginning, Middle and the end of the course. * The entire faculty is expert in their respective field and

well versed with English to ensure a smooth communication throughout the training. * We are registered with the Yoga Alliance, the USA and all our programs are certified from the same.

* We give equal importance to both theoretical and practical lessons. * The residence we provide is very comfortable and homely. * The entire staff is local to the place so excursions are so better. * The food served is both hygienic and healthy. * Training is gentle and paced in the comfort of the learner.

About Lead Trainer -
Lead Trainer is Dr. Madhav Kirti Das, from Himalaya Rishikesh, (The capital of Yoga Industry), He is E-RYT200, RYT500, YACEP, Doctor of Naturopathy and Doctor of Yoga 

(NDYD) Having more than 3000 Hours of teaching

internationally. Click here to see his detail profile on Yoga Alliance web site https://www.yogaalliance.org/Directory-Registrants?Type=Teacher&Name=Madhav+Kirti+Das https://www.yogaalliance.org/YACEPPublicProfile?cepid=1157#/section=1 




ELIGIBILITY:-
For 200 hr Teacher Training – the only prerequisite for our students is that they have an open mind and an appetite for learning and growth. At least 6 months of practice is recommended though not required. Upon acceptance, to the course, the student is expected to be present for every class and complete the coursework. EVALUATION AND CERTIFICATION:-
~Assessments will be based on written as well as practical evaluation. ~Student conduct will be a part of the assessment criterion. ~Evaluation will be carried out only for those students who have a minimum of 90% attendance. 200 HOURS YOGA TEACHER TRAINING DAILY SCHEDULE:- MORNING BELL 5:30 AM HATHA YOGA 6:00 to 7:30 AM PRANAYAMA 7:45 to 8:45 AM BREAKFAST 8:45 to 9:45 AM YOGA PHILOSOPHY 10:00 to 11:00 AM ALIGNMENT AND ADJUSTMENT 11:15 to 12:15 PM YOGA ANATOMY AND PHYSIOLOGY 12:30 to 1:30 PM LUNCH 1:30 to 2:30 PM REST 2:30 to 4:30 PM ASHTANGA VINYASA 4:30 to 5:30 PM MEDITATION 6:15 to 7:15 PM DINNER 7:30 to 8:30 PM LIGHTS OFF 9:00 PM Note : All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will effect on student monthly performance. 200-HOUR YOGA TEACHER TRAINING IN RISHIKESH COURSE OVERVIEW:-
~Anatomy & Physiology: Get in depth understanding of the internal systems and processes of human body.

~Applied anatomy: Theoretical and practical understanding of the application of anatomy for diagnosis and cure.

~Asana: Learn to perform yoga poses and understand their benefits. ~Understand and learn the traditional Sanskrit terms. ~Advanced methodology: Learn correct Structural alignment/postural integration ~Art of Adjustments 

~Prop usage: Use props and equipment to aid support while performing poses and enhance their benefit. ~Meditation: Learn about the association of meditation with Yoga, and learn to practice the same. ~Ayurveda: Enhance the knowledge of Ayurvedic science, its principles and practices in health and medicine. ~Anatomy of the subtle body: Learn about how the body is receptive to the universal energy through ~Chakras, Pranas, Nadis. ~Marmar points:Learn to locate and activate these energy points to stimulate healing.

~Restorative: Learn how to teach the restorative style of yoga-the techniques used for deeply relaxing the body. ~Pranayama: Learn to control and monitor breathing patterns for complete circulation. ~Chants/Mantras: Recitation of chants to enhance focus and memory. ~Yoga Philosophy: Learn the theory from the ancient scriptures put the same to practice. ~Philosophy: Learn the Vedic ideas and their adaptation to modern Yoga. ~Yoga Sutras: Learn the aphorisms from the texts of Patanjali which forms the spiritual framework of yoga. INTERNATIONALLY CERTIFIED YOGA TEACHER TRAINING INDIA- Gauranga Yoga Peeth:-
Being a certified yoga teacher is a thing of great reputation. A certified teacher is well recognized in the yoga community worldwide. Gauranga Yoga Peeth provides internationally certified yoga teacher training in India which is accredited to Yoga Alliance, USA. The Yoga Alliance, USA is the largest non-profit organization which sets certain ground standards to ensure uncompromised quality yoga training across the world. All our yoga teacher courses are set as per the guidelines of Yoga Alliance. We provide 200-hour YTT, 300-hour YTT and 500- hour YTT, which are all certification courses. Successful completion of these courses is surely a great start to your profession as a yoga teacher. This would make you an integral part of the international yoga community which has sworn to provide significant transformations in people’s lives through the science of yoga. Once you are certified, you can become a well-acknowledged yoga teacher anywhere in the world. 200 Hour Yoga Teacher Training in Rishikesh, The journey of yoga and spirituality in the yoga capital Rishikesh India, Registered with Yoga Alliance USA. Although Yoga is a well-versed term, its recognition has gained pace recently. It is now seen as a practice that can save us from the agitation of the modern way of living. The popularity is rising at such a speed and a large number of people are willing to learn the yogic science. That’s why it becomes very vital to be aware of the correct practices of yoga. Moreover, as a yoga teacher, it’s essential to possess wholesome information of every posture and breath. Most importantly, a teacher must have the ability to impart techniques befittingly to each student in a distinctive manner, keeping in mind their individuality. 200 HOUR YOGA TEACHER TRAINING COURSE FEES- $1500
~Yoga teacher training course fee includes the provision of accommodation, food, recursion and study material along with classes. ~Gauranga Yoga Peeth accepts payment on this link https://allevents.in/rishikesh/80004434168355 ~The payment mode for all teacher training courses and retreat programs is the same. ~An advance token of  300 USD needs to be deposited to secure your seat WHAT DOES THE COURSE FEES INCLUDE?
1). Shared Accommodation attached bathroom, in the room a/c. 2). Three organic delicious meals per day, plus morning herbal tea. 3). Outdoor excursions that include some of the Caves, temples, waterfalls, or local mountain villages 4). Use of campus facilities such as free wifi. 5). Course materials will be provided. WHAT IS NOT INCLUDED IN THE COURSE FEES?
a). Private accommodation- 250 USD additional. b). Air-conditioner- 100 USD additional. Course Syllabus:- Hatha Yoga:- * What is Hatha yoga? * Surya Namaskar with mantra awareness * Sukshma Vyama ( joints and glands exercise) * Standing series of asana * Kneeling series of asana * Sitting series of asana * Lying on stomach series of Asana * Supine series of asana * Inversion series of asana * Importance of sequence of asana * Asana benefits and its contra-indications Pranayama:- * Chest breathing v/s diaphragmatic breathing * What are Prana and Pranayama mean? * Types of Pranayama practices * What is Nadi? * What are Ida and Pingala? * Seven main practices of Pranayama Yoga Anatomy and physiology:- * What is Yogic Anatomy and physiology? * Introduction of the respiratory system and yogic breathing * How shat kriya practices give benefits on a body? * How Pranayama practices give connection to a digestive and immune system? * How asana practices give various effects on joints, spine and muscular system? * The structure of the spine and its movement in yoga * Types of contraction in the muscular system * Know the basic studies and types of joints to avoid injury during Asana classes * Studies and discussion about spine according to a yogic point of view Yoga Nidra:- * What is sleep? * Three states of consciousness * Benefits of deep sleep * What is Yoga Nidra? * Yoga Nidra practices from Satyananda tradition * How Yoga Nidra practices cure insomnia problem? Shat Kriya:- * Introduction of Shat Kriyas according to classical Hatha Yoga * Practicum of Jal Neti and Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus) * Practicum of Kunjal (Cleansing the excessive mucus from the digestive tract) Bandhas:- * Nine Main Doors in Human Body * What & Why are Yogic locks? * What are its preparation & its benefits? * Three Main Bandha * Moola Bandha-Root Lock Ashthanga Vinyas Yoga:- * Primary Series * What is Vinyasa? * 9 Drishti in Ashtanga series * Importance of Ujjai and Bandha in series Yoga Philosophy (Yoga Darshan):- * What is Darshanam? * What is Yoga? * History of Yoga * The four Yuga in Yogic Tradition * The five kosha (bodies) * What is Self-Realization & Liberation? Why? * What is consciousness? * The four faculties of mind –field * Five Stages of Mind -Field * The four foundational Pillars of life * Intro to Ayurvedic life style * Intro to Yogic sleeping life style * Eight limbs of Yoga of Patanjali * What is waking state in Yogic Science? * What is dreaming state in Yogic Science? * What is Deep sleep state in Yogic Science? * What is Meditation and Yoga Nidra? Meditation:- * What is Meditation? * What is the difference between Dharna and Dhyana? * What are types of Meditation? * Breath Awareness Meditation * Contemplative Walking Meditation * Mantra Awareness Meditation * Inner Light Meditation * Full Moon Meditation Adjustment & Alignments:- * Six steps of doing Asana correctly * Workshop on side bending and front & back bending * How to make mind flexible by making body flexible? * How to use of props for protection? * The alternative style of Asana for various benefits * Various limitations and contra-indications of specific yoga practices Mantra:- * Introduction of Mantra yoga * Importance of (OM)-AUM * Mantra for Meal Purification * Mantra for Obstacles * Mantra for universal masters to bless * Mantra for Realisation * Mantra for well being